Summer is right around the corner, and this is going to be your year! No more “waiting until next year”. Not only is summer the time to show off that amazing body, but it’s also time to feel just as great.

Have you been on the hunt for that food or drink that will boost your energy and health? Fear no more, here are the top 5 health trends that will not only having you looking good, but feeling good as well!

  1. Sunrise Eggs

What better way to start the morning than with a hardy breakfast. With this dash of protein, you are able to start the morning off strong and keep that momentum going for the rest of the day! A good day begins with an energy filled breakfast.

2. Avocados

Don’t let the green color steer you away. This food is the best replacement for butter, mayo, and so much more with no taste at all! Complimenting variety of meals, avocados are low on fat, carbs, and sodium to help boost natural energy.

3. Flavored Water

Trying to spice up your bland water? Adding loads of lemons or cucumbers helps to cleans your body of toxins! Keeping that metabolism up and energy rolling.

4. Spaghetti Squash

Everyone loves pasta, but no one likes the carbs. With squash you are eliminating that factor and are implementing a vegetable instead. This way you can eat all the “spaghetti” you want with no worries!

5. Chocolate Covered Fruit

Ok let’s be real, everyone gets the chocolate craving. Having dark chocolate that is good for your heart, and fruit on the inside, you can’t ask or anything better. Killing that sweet tooth, along with a healthy dessert to end the day.

Summer is a time for fun and health, but never forget to treat yourself!

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